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Archive for October, 2013

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Four Great Breakfasts To Start Your Day

If you’re seeking fat loss and are currently watching your calorie intake, don’t take this to mean that you should completely skip over your breakfast meal. Breakfast really is going to set you up for the rest of the day and if you’re not eating it, don’t be surprised if you find yourself binging on food mid-afternoon or in the evening. That said, you do need to choose your breakfast foods wisely. Let’s go over four great breakfast ideas that you can use ... Read more