A smoothie can be a great way to get good nutrition in on those busy days where you just don’t have time to prepare yourself a proper meal or snack.
It is important that you prepare your own smoothie however rather than hitting the local smoothie bar because almost any smoothie that you order up there is going to be very high in calories and not at all helpful in your quest for optimal weight loss.
A really effective way to lose weight with a balanced diet is to supplement with pure garcinia cambogia. This will suppress your appetite, and prevents you from snacking through out the day. So this said, let’s go over what you need to be putting into your smoothie so that it’s going to help you burn fat as fast as possible.
Your Protein Source
First, you’ll want to make sure that you are getting in some protein with that smoothie. Protein should be the cornerstone of every meal and snack you’re eating, so should always be the very first thing that you take care of.
Here you have a few options. You can go with a basic protein powder, which is fast and very easy, or you can use Greek yogurt or lower fat cottage cheese. Just avoid high-sugar fruit flavoured yogurts as those provide far too many sugar calories to be using.
Next, you need a liquid to prepare the smoothie as well. Here you should opt for either skim milk, almond milk, or coconut milk. Do not go for fruit juice, whatever you do. Fruit juice is far too high in calories and sugar and won’t help you reach your fat loss goals any time soon. It’s one to avoid. If you need the leanest shake possible, you may go for water as well, however this won’t have the creamy consistency most people enjoy.
Your Fruit Choices
Moving along, fruit is the next thing to go into your smoothie. To keep it lower carb, opt for frozen berries as these will also thicken the shake, giving it that milkshake like consistency. Fresh berries will also work, or if you need something more energy dense, a banana would be your go-to source.
Some Healthy Fats
Finally, you’ll also want to consider adding some healthy fats to that smoothie as well. These will help to give it some staying power so that you don’t crash a few hours later and feel ravenous and in need of more food.
Since fats take so long to break down and digest, they are a great addition to your smoothie. Coconut oil, flaxseeds, natural nut butter, or dried unsweetened coconut all work great here. So keep these ingredients in mind as you prepare your fat burning smoothie. Pair it with some Pure Garcinia Cambogia for even faster weight loss results and you’ll be all set.