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Your Skin Says, “Please Take Care of Me Too” and the Benefits of Vitamin C Serum

We all dream of having flawless, wrinkle-free, and beautiful skin that would last for a lifetime. However, with our unhealthy lifestyle, everyday stress in life, our growing age, and overexposure to harmful UV rays and environmental pollutants this dream of ours can be cut short. All these factors can accelerate skin aging that can lead to collagen degradation and stress oxidation to our skin.   Vitamin C produces collagen. Its ability to stimulate collagen production makes it the most powerful antioxidants in ... Read more

A Lesson from Obesity: Eat Less, Move More

Despite the development of technological advancement in this world, there are still a number of countries which suffers from hunger and malnutrition. Ironically for some countries, the abundance of food has been prevalent-- resulting people to overfed themselves. In a 2014 study covering 19.2 million adults in 186 countries showed more and more people are becoming obese. This study used data from high income English-speaking countries, including UK, USA, Aust ralia, Ireland and Canada. The result shows that--from 1975 to 2014--severely obese people ... Read more

The Facts about Weight Loss Supplements and the Magic of Patience

Growing up in a generation surrounded with the rapid growth of technological advancement has made each one of our lives comfortable, easy and quick. It has altered our way of living, making everything so accessible with just the push of button. Today, if we want to see what our friends are up to, we check Facebook. If we want to see what’s trending, we go to Twitter or Google. If we want to capture moments in time, we post them on Instagram. ... Read more

Building A Perfect Fat Loss Smoothie

A smoothie can be a great way to get good nutrition in on those busy days where you just don’t have time to prepare yourself a proper meal or snack. It is important that you prepare your own smoothie however rather than hitting the local smoothie bar because almost any smoothie that you order up there is going to be very high in calories and not at all helpful in your quest for optimal weight loss. A really effective way to lose weight ... Read more

4 Ways To Combat Hunger In A Hurry

If you’re about to start up on a weight loss diet, one thing that you do need to prepare yourself for is experiencing hunger. This is a normal and natural occurrence when dieting because you are in fact giving the body less fuel than it would ideally like, so some hunger should be expected. This said, if you’re smart in your approach, you can certainly minimize hunger from occurring to your best capability. Let’s have a quick look at four tips that you ... Read more

Four Great Breakfasts To Start Your Day

If you’re seeking fat loss and are currently watching your calorie intake, don’t take this to mean that you should completely skip over your breakfast meal. Breakfast really is going to set you up for the rest of the day and if you’re not eating it, don’t be surprised if you find yourself binging on food mid-afternoon or in the evening. That said, you do need to choose your breakfast foods wisely. Let’s go over four great breakfast ideas that you can use ... Read more

What To Know Before Using Supplements

For many people, using supplements with their fat loss approach is a right of passage. They are constantly on the lookout for the next best supplement that will help them see faster fat loss results. They’re reading up on reviews, staying current, and trying everything that seems to offer fast results. But, before you rush off and use yet another supplement, there are some important things that you may want to consider. Let’s go over what you need to know before you use ... Read more