If you’re seeking fat loss and are currently watching your calorie intake, don’t take this to mean that you should completely skip over your breakfast meal. Breakfast really is going to set you up for the rest of the day and if you’re not eating it, don’t be surprised if you find yourself binging on food mid-afternoon or in the evening.
That said, you do need to choose your breakfast foods wisely.
Let’s go over four great breakfast ideas that you can use to start your day.
Oatmeal And Protein Powder
The first breakfast idea is a bowl of oatmeal along with a bit of protein powder stirred in to give the meal better balance. You always want to make sure that you are taking in some protein with your morning meal as carb-only breakfasts will set you up for a crash mid-morning.
Top this breakfast with some slivered almonds and half a sliced banana and you’ll be all set.
Poached Egg Whites On Ezekiel Bread
Next, poached egg whites on Ezekiel bread is the next great breakfast to consider. This is another great way to get your protein intake up and the bread is a more wholesome source compared to regular wheat bread.
Add some fresh berries or an orange on the side and you’ll be feeding your body right.
Greek Yogurt With Fruit
Next, Greek yogurt with a bit of fruit is another way to start your day off properly. Greek yogurt is great since it’ll not only supply you with some protein, but some calcium as well.
Top with some freshly sliced fruit and some slivered nuts for added healthy fats and you’ll be satisfied for hours after this meal.
Finally, the last great way to start your day off is to prepare some protein pancakes. There are many different recipes for these depending on your particular diet requirements, but if you want a balanced pancake, mix together a quarter cup of oatmeal, a half scoop of protein powder, 2-3 egg whites, and a tablespoon of flaxseeds.
Then stir together and cook like you would a normal pancake.
If you want a lower carb version, simply omit the oatmeal altogether. This will produce a more crepe-like pancake, but it will still be a great way to start your day and can be jazzed up with some nut butter and some raspberries as well.
So don’t skip over your morning meal any longer. Be smart and choose one of these options so that you get your day started off properly.
For more help with your weight loss journey, you may also want to consider using Garcinia Cambogia, which will speed up your metabolism and help bring faster results.